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Incredibly helpful videos to get start your healing journey.

Two Minute Tools Episode 1 - Introducing the Video Series

Theresa introduces the Relationship Therapy Center's series "Two Minute Tools." Produced by The Relationship Therapy Center.

Two Minute Tools Episode 2 - Do We Need Therapy?

Theresa gives you some hints on if you should start looking for a couples therapist. Produced by The Relationship Therapy Center

Two Minute Tools Episode 3 - What Should I Do When I'm Waiting?

Two Minute Tools Episode 3 - What Should I Do When I'm Waiting? Theresa gives her personal recommendations of the resources that will best help you.

Two Minute Tools Episode 4 - What Makes a Good (and Bad) Relationship?

Theresa goes through the main research findings by John Gottman about what leads to a happy marriage and a bad divorce. Produced by The Relationship Therapy Center.

Two Minute Tools Episode 5 - What Leads to Divorce? Criticism

Theresa discusses the 1st "Horseman of the Apocalypse" from John Gottman's work.

Two Minute Tools Episode 6 - What Leads to Divorce? Defensiveness

Theresa discusses the 2nd Horsemen of Gottman's 4 Horsemen of the Apocalypse and gives you some help on what to do. Produced by the Relationship Therapy Center.

Two Minute Tools Episode 7 - What Leads to Divorce? Stonewalling

Theresa discusses John Gottman's 3rd "Horsemen of the Apocalypse" - Stonewalling. Produced by The Relationship Therapy Center.

Two Minute Tools Episode 8 - What Leads to Divorce? Contempt

Theresa discusses the final and most destructive "Horsemen of the Apocalypse" from John Gottman.

Two Minute Tools Episode 9 - Are You a Good Partner?

Theresa discusses 4 core skills for being a good partner. Produced by The Relationship Therapy Center.

Two Minute Tools Episode 10 - Love Languages

Theresa explains an important factor in loving your partner.

Two Minute Tools Episode 11 - Does Therapy Work

Theresa discusses the research about therapy's effectiveness.

Two Minute Tools Episode 12 - Why is Your Partner So Difficult-Allergies

Theresa discusses why your partner may be such a pain.

Two Minute Tools Episode 13 - What Are Healthy Boundaries?

Theresa discusses the different types of boundaries and how to make sure you're protecting yourself and also not violating other people's boundaries.

Two Minute Tools Episode 14 - Do You Want More Closeness?

Theresa discusses how to get closer to your partner - without pushing your partner away.

Two Minute Tools Episode 15 - How Did We Get Here? Negative Infinity Loop?

Theresa helps you understand how you got into this mess.

Two Minute Tools Episode 16 - Example of a Negative Infinity Loop

Theresa helps you understand your cycle by giving an example of a negative infinity loop.

Two Minute Tools Episode 17 - How to Get Out of a Negative Infinity Loop

Theresa helps you get out of your loop.

Two Minute Tools Episode 18 - Most Common Relationship Dynamic

Theresa discusses the single most common relationship dynamic she sees.

Two Minute Tools Episode 19 - Differences in Your Sex Drives

Theresa discusses the common problem of having different drives.

Two Minute Tools Episode 20 - Why Do People Have Affairs?

Theresa discusses the various reasons people cheat.

Two Minute Tools Episode 21 - How to Curb Your Criticism

Theresa helps you to stop being so critical to your partner.

Two Minute Tools Episode 22 - How to Find a Good Couples Therapist

This video is about How to Find a Good Couples Therapist.

Two Minute Tools Episode 23 - Do You Do More Housework?

This video is about how to manage the house work between partners.

Two Minute Tools Episode 24 Do You Disagree About Money

Theresa takes on one of the Big 5 Problems in Relationships - Money.

Two Minute Tools Episode 25 - How To Keep Your Cool

Theresa discusses how to keep your cool when feel angry or frustrated with you partner.

Disclaimer: These videos are not therapy, nor should they be treated as therapy. The the ideas, tools, and suggestions presented may not apply to your particular relationship so discretion is advised. The material presented is solely the presenter’s professional opinion and therefore may not be accurate on all accounts. Many of the ideas were taken from leaders in the field of psychotherapy including but not limited to Brent Atkinson, John & Julie Gottman, Susan Johnson, Murray Bowen, Esther Perel, and Pia Melody.