Fighting Well & Keeping Your Cool

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Two Minute Tools Episode 12 - Why is Your Partner So Difficult-Allergies

Theresa discusses why your partner may be such a pain.

Two Minute Tools Episode 13 - What Are Healthy Boundaries?

Theresa discusses the different types of boundaries and how to make sure you're protecting yourself and also not violating other people's boundaries.

Two Minute Tools Episode 15 - How Did We Get Here? Negative Infinity Loop?

Theresa helps you understand how you got into this mess.

Two Minute Tools Episode 16 - Example of a Negative Infinity Loop

Theresa helps you understand your cycle by giving an example of a negative infinity loop.

Two Minute Tools Episode 17 - How to Get Out of a Negative Infinity Loop

Theresa helps you get out of your loop.

Two Minute Tools Episode 18 - Most Common Relationship Dynamic

Theresa discusses the single most common relationship dynamic she sees.

Two Minute Tools Episode 21 - How to Curb Your Criticism

Theresa helps you to stop being so critical to your partner.

Two Minute Tools Episode 25 - How To Keep Your Cool

Theresa discusses how to keep your cool when feel angry or frustrated with you partner.

Disclaimer: These videos are not therapy, nor should they be treated as therapy. The the ideas, tools, and suggestions presented may not apply to your particular relationship so discretion is advised. The material presented is solely the presenter’s professional opinion and therefore may not be accurate on all accounts. Many of the ideas were taken from leaders in the field of psychotherapy including but not limited to Brent Atkinson, John & Julie Gottman, Susan Johnson, Murray Bowen, Esther Perel, and Pia Melody.